Roger Williams Kinsta

Well, we did it. The 12 Hours of Mesa Verde is done and I am absolutely cooked in the best possible way. If you’ve been following along, you know I’ve been grinding through trainer sessions on Zwift trying to shake off months of rust and get my backside ready for a full day in the […]

After a bit of a hiatus, both intentional and forced, I’m thrilled to share that I’m back on the bike and actively training for the 12 Hours of Mesa Verde race on May 9th, 2026! It feels good to be getting back into a routine, even if it’s currently on my internal trainer, logging miles […]

Delayed Onset Muscle Soreness DOMS is what happens when you stop training and then start again. That’s not the official definition but it’s when I get pretty severe soreness from working out. Usually it’s when I do some sort of lower body strength training. Something as simple as a few squats. I bring this up […]